Acting is a form of storytelling through the given circumstances in the story. A truly good actor unleashes very controlled energy into a powerful emotional roller coaster that takes physical and mental tolls on the body much how real emotions can affect our behavior and drain our energy; such as being exhausted after a strong verbal disagreement with a loved one or dealing with grief from losing someone close.
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Bassi, Jake Lane
"The actor: An emotional science,"
The STEAM Journal:
1, Article 21.
Available at: https://scholarship.claremont.edu/steam/vol2/iss1/21