An excerpt on body contortion.

Author/Artist Bio

Ngoc “Knock” Ho is a Los Angeles media producer and aerial addict. Ngoc is a studio instructor at Jagged Vertical Dance Fitness (www.jaggedvdf.com). She practices pole, contortion, and lyra (aerial hoop). She secretly trains her cats, Panda and Pushkin, to do yoga. It’s not working out too well.

Creative Commons License

Creative Commons License
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License.



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